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ABOUT US

WHAT WE DO AT OPTIMAL WELLNESS

about us

OUR MISSION:

MOVE WELL, BE WELL, DO MORE.

Life’s too short to live in pain, and we’re passionate about getting you back to 100% without the use of drugs or surgery. With the use of massage and mobility therapies, we’ll create a personalized treatment plan for you to ensure joint health and full range of motion, proper muscle activation and longevity.

OUR MISSION:

MOVE WELL, BE WELL, DO MORE.

Life’s too short to live in pain, and we’re passionate about getting you back to 100% without the use of drugs or surgery. With the use of massage and mobility therapies, we’ll create a personalized treatment plan for you to ensure joint health and full range of motion, proper muscle activation and longevity.

OUR PROCESS

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INTAKE

The 90-minute intake session includes a 60-minute massage and 30-minute evaluation.

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ASSESS

We assess each joint to pinpoint the reason for your pain/restricted movement.

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TREAT

We give corrective exercises to improve tightness, imbalances, and range of motion.

target

INTAKE

The 90-minute intake session includes a 60-minute massage and 30-minute evaluation.

target

ASSESS

We assess each joint to pinpoint the reason for your pain/restricted movement.

target

TREAT

We give corrective exercises to improve tightness, imbalances, and range of motion.

OUR TEAM

JAKE CORLEY

Owner, Movement Instructor, & Massage Therapist

TRACI BENNETT

Movement Instructor & Massage Therapist

OUR TEAM

JAKE CORLEY

Jake became a massage therapist in 2011. An avid ultramarathoner and climber himself, he started out working with professional athletes in his community to relieve chronic pain, muscular dysfunction, and lagging recovery times. Looking for a deeper understanding of the root causes of those issues, he trained with top practitioners to develop tools and therapies that would allow him to take a more holistic approach to mobility, wellness, and movement. After nearly a decade of practice, he now works with all types of clients, from professional athletes to everyday people looking to improve their quality of life. He regularly teaches seminars for other bodywork practitioners, so he can spread the message of optimal function and good health.

Licensure & Certifications:
  • Licensed Massage Therapist
  • Level 4 Thai Massage Therapist
  • Advanced Neuromuscular Therapist
  • Positional Release Therapist
  • Functional Range Conditioning Mobility Specialist
  • Kinstretch® Certified
  • Levels 1 & 2 Functional Movement Systems Certification
  • FMT Basic & Performance Kinesiology Taping Certification

TRACI BENNETT

I have been a competitive life-long athlete. I’ve dabbled in soccer, basketball, baseball, softball, and Crossfit. I’ve experienced both sides of the coin: being an athlete and being a coach. After several crippling back injuries, I transitioned from a competitive athlete to a Coach, and focused more on the quality of movement rather than the intensity. Slowing down to coach helped me realize my passion, I have a deep drive for helping others move and feel better. My chronic injuries eventually led me to find Functional Range Conditioning (FRC) and Kinstretch. These systems gave me the thought processes to assess my current state, and how to improve upon my limitations and train my injuries safely back to health. I want to help people move and FEEL better, setting them up for success with knowledge and tools to empower them to full body freedom! Licensure & Certifications:
  • Licensed Massage Therapist, Sports Massage
  • Functional Range Conditioning Mobility Specialist [FRCms]
  • Functional Range Systems Provider- FR Spine
  • Kinstretch
  • Crossfit Lvl 1
  • United States Air Force Veteran

PRICING

Optimal Movement Assessment: $30

The Optimal Movement Assessment is used to identify imbalances and asymmetries which could result in injury. With the assessment, your specialist can begin to create a customized program, specific to your body’s needs to begin optimizing health.

*We highly recommend scheduling this before you schedule a 1on1 Mobility Coaching Session or Pain Management Massage Session.

Optimal Recovery Massage: $85-$130

Our Optimal Recovery Massage is our signature treatment. This fully integrated massage session blends techniques such as Deep Tissue, Sports Massage, Swedish Massage, Thai Massage, Reflexology, Aromatherapy for the ultimate recovery session.

We recommend this session if you are looking to recover from a stressful work week, a hard workout or just simply need to relax and get your mind & body back to normal.

60 Min: $85
90 Min: $130

Optimal Pain Management Massage: $95-140

Our Optimal Pain management sessions are rarely full body sessions. Your therapist will work to find the primary source of the problem. Each session is customized based on your needs and level of pain. You will also receive a series of exercises that are specific to your issue.

We recommend this session if you are dealing with Chronic Pain, Sports Injury or a Car Accident.

*We highly recommend scheduling a Movement Assessment before you schedule this session. This will give your therapist a deeper understanding of what it is that you need to work on to help you achieve optimal health.

60 Minute: $95

90 Minute: $140

Optimal Thai Yoga Massage: $130-$180

Our Optimal Thai Yoga Massage is a fully clothed treatment given on a comfortable mat on the floor. We combine a series of passive stretches & deep pressure for a full body experience. You will experience an increase in flexibility, a calm and relaxed mind and a fully recharged body.

We recommend this session for clients who prefer to stay fully clothed during their session. This session is not recommended for people suffering with an acute injury.

90 Minute: $130

120 Minute: $180

Optimal Mobility Coaching: $85-$130

You will spend 60 or 90 minutes working 1-1 with one of our Mobility Specialists to increase joint health, increase strength and improve flexibility and mobility. These exercises can be done at home with minimal equipment. You will receive access to our mobility exercise library when you book this session.

*We HIGHLY recommend booking our Optimal Movement Assessment before booking this session.

60 Minute: $85
90 Minute: $130

Introducing The Optimal V.I.P Club!

At Optimal Wellness, we truly believe that regularly scheduled self care can help you feel your best on a regular basis. That's why we're offering the Optimal V.I.P Club and we want you to join!

The Optimal V.I.P is a monthly subscription that gives you discounts on products and services, complimentary upgrades, priority booking, first dibs on specials or services with limited availability and exclusive access to classes.

Tier 1 $80 per month

With a Tier 1 Membership you receive 1 60 min Optimal Recovery Session per month. 10% off of all in store products. Additional 60 min sessions at Membership Rate of $80

Tier 2 $120 per month

With a Tier 2 Membership you receive 1 90 min Optimal Recovery Session per month. 15% off of all in store products. Additional 90 min sessions at Membership Rate of $120.

Ultimate V.I.P $160 per month

With our Ultimate V.IP Membership you receive 1 90 min Optimal Recovery Session + 1 30 min Mobility session per month. 20% off of all in store products. Access to our exclusive members only video library. Additional 90 min sessions at Membership Rate of $120.

CONTACT US

OPTIMAL WELLNESS:

Address: 4710 Table Mesa, Suite B 80305

Phone: 720-213-6495

QUESTIONS? SEE FAQS

CONTACT US

OPTIMAL WELLNESS:

Address: 4710 Table Mesa, Suite B 80305

Phone: 720-213-6495

QUESTIONS? SEE FAQS