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The difference between ordinary and extraordinary, in many instances, is what separates the best from the rest. As an athlete, your commitment to excellence has taken you to new heights, but to reach the peak of your performance, the hack…
Research suggests Massage Therapy can be an effective treatment for low back pain. According to a 2009 study, low back pain is the second most common cause of disability in US adults. The condition results in hundreds of millions of…
A large number of people easily equate massage therapy in a quiet room with a candlelit background to a luxury they cannot afford. Consequently, they brush that idea off their minds, not realizing how important such massages are to their…
Our Commitment to Health and Safety Optimal Function Wellness has been counting down the days until we could welcome clients back through our doors. We are excited to announce that we are slowly beginning to reopen our studio for massage…
Massage Therapy may be the secret weapon when it comes to treating persistent low back pain. Low back pain is one of the top reasons people seek out medical advice in the U.S., and if you do not understand the…
Living with chronic pain is not uncommon. If you live with chronic pain, you know how difficult it can be to perform daily tasks. If your like millions of americans you’ve likely tried to alleviate your suffering with many different…
What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness, maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other…
How Can Kinstretch benefit your daily life? The Benefits of Kinstretch – Being mobile is a crucial and often overlooked aspect of health. If a person does not have the ability to move a joint freely through its full range…
Flexibility vs. Mobility – If you grew up in the era of the Presidential Fitness Test, you may remember the seated stretch. You sat down facing a metal box and pushed a little tab as far as you could stretch,…
How to maximize your Massage experience! It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress levels. Making massage a regular part of your wellness routine…
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