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Mobility

Optimal Wellness Center | Movement Massage Therapy Treatment Plans

Why Everyone Should Get a Movement Assessment

Many people often overlook the fact that they need a proper movement assessment before they do any fitness or sports activities. This is ultimately the trainer’s fault because they are rushing their clients to get them to the gym and … Read More

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mobility training

5 Ways Mobility Training Can Prevent Injuries

Mobility and flexibility are two terms that are tightly connected to each other and they refer to the movement range of your body as well as how far your muscles are able to stretch before it gets uncomfortable. Mobility is … Read More

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thai yoga massage

Thai Yoga Massage – 6 Amazing Benefits

Thai Yoga Massage – 6 Amazing Benefits   One of the best ways to unwind, distress, and unclench those tense muscles is by getting a massage. Anyone who got one before will tell you the same thing. Just imagine laying … Read More

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optimal recovery

The Optimal Recovery Routine

The Optimal Recovery Routine   Stress and strenuous exercise break your body down; nutrition, sleep, and active recovery techniques build it back up. If you have moderate to high daily stress and perform two hard work­outs each week, we suggest … Read More

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Kinstretch in Boulder, CO

What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness,  maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other … Read More

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Benefits of Kinstretch

The Benefits of Kinstretch

How Can Kinstretch benefit your daily life? The Benefits of Kinstretch –  Being mobile is a crucial and often overlooked aspect of health. If a person does not have the ability to move a joint freely through its full range … Read More

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Flexibility vs. Mobility

Flexibility vs. Mobility

Flexibility vs. Mobility – If you grew up in the era of the Presidential Fitness Test, you may remember the seated stretch. You sat down facing a metal box and pushed a little tab as far as you could stretch, … Read More

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The truth about D.O.M.S ( Delayed Onset Muscle Soreness)

We all know the feeling, 6-8 hours after a hefty workout, or the first workout in a while, your muscles start to ache and tighten up. Every movement you do reminds you of every mile you ran or weight you … Read More

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